Worauf liegt eigentlich dein Fokus? Hast du schonmal den Satz gehört: wenn du so denkst und davon ausgehst, dann wird das auch genauso eintreffen? Selektive Wahrnehmung beschreibt die Tendenz des Gehirns, sich auf bestimmte Reize zu fokussieren und andere Informationen auszublenden. Bei Angst ist dieses Phänomen besonders ausgeprägt: Das Gehirn neigt dazu, mögliche Bedrohungen oder Gefahren überzubewerten und dabei harmlose oder positive Aspekte zu ignorieren. So kann beispielsweise eine Person, die sich in einer neuen Umgebung unsicher fühlt, fast ausschließlich auf die Wahrnehmung von möglichen Gefahren oder negativen Urteilen anderer konzentrieren, während sie völlig außer Acht lässt, dass sie in der Situation objektiv gesehen keine Gefahr läuft.
Diese verzerrte Wahrnehmung kann die Angst weiter anheizen. Ein Beispiel dafür ist, wenn jemand in einer sozialen Situation das Gefühl hat, ständig negativ beurteilt zu werden, obwohl die Realität eine neutralere oder sogar positive Wahrnehmung widerspiegelt. Das Gehirn filtert unbewusst alles aus, was der befürchteten Gefahr widerspricht, und verstärkt so das Gefühl der Bedrohung.
Das Bewusstsein für diese verzerrte Wahrnehmung ist der erste Schritt, um diese Denkweise zu ändern. Achtsamkeit und bewusste Reflexion helfen, den Wahrnehmungsfokus wieder zu erweitern und positive, beruhigende Elemente der Situation zu erkennen. Indem man aktiv darauf achtet, dass nicht jede Beobachtung eine Bedrohung darstellt, kann man die Kontrolle zurückgewinnen und die Angst auf gesunde Weise regulieren.
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